Mind and soul, when these are calm and relaxed then life becomes easier for a person. In today's hectic schedule, people don't get time for maintaining their mind and soul health. They may be going to gym and exercise, but nothing done for relaxing their minds.
For smooth functioning of the body, our mind should be calm. Health problems make their way towards you. People have come up with some relaxing techniques like yoga, sitting calm in the midst of nature, etc.
Daily routine gets disturbed due to sleeplessness and disturbed mind. Regular sleep is very necessary to a body for smooth functioning. Sometimes due to tensions it is not possible. The inner mind called "Unconscious" mind has many thoughts stored inside it. Every mind is different. To bring out suppressed inner mind out by speaking will make it easier for removing inner dirt. To do this some therapists should perform "Hypnotherapy".
"Hynotherapy" will bring the dark things out and the person doing this will analyze the things to make things normal.
It is nothing but a journey to the inner soul. Travel to the inner soul and know important things that cannot be done.
There is another way to deal with this. By having relaxing sounds and relaxing music around you while you go to sleep or which may make you feel drowsy. These sounds and music will relax your mind and soul as you go to sleep while listening to it.
Glenn Harold, a well known "Hypnotherapist" has come up with a new series of apps for relaxing and sleeping. The app "Relax and Sleep Well" is one such app which is specially designed for alleviate stress and tensions.
In this app, Glenn has added features like ebooks, video tips, audio and video recordings.
Features :
- 4 powerful hypnosis audio recordings
- Video tips
- Ebooks
- 12 minute sleep booster
- De-stress video
- Special background sound effects
There are two sleeping tracks, for day time and night time. The first track that is for day time, is to awaken you from a deep sleep and the second one is for guiding into a sleep state.
Extra Features:
- Latest hypnotherapy techniques
- State of art digital recording technology
- 60 b.p.m background sound effects recorded in special musical keys
- Glenn's hypnotic vocal techniques guiding you into a completely relaxed state of mind and body
- Stereo echoed affirmations
The main focus of this app will be only to de-stress you and remove all the tensions from your life. Make your life stress free and tension free with hypnotic technique.
Download this app:
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